Complex of muscles for hands (video 42)

I see that my last posts gathered a big number of viewings, but this time I have tried to diversify our trainings. Today we will have a complex for muscles Cora, hands and strengthening of a humeral belt. But now everything will be more difficult.

Here the main accent is for hands, but I will walk also on other muscles. That the press was not only pumped over, but also tightened, it is necessary to pay special attention of internal muscles of a stomach and the case. Here to you in the help there will be a level. Do as I show in video, and don’t feel sorry for ourselves 🙂

Side level on an outstretched arm is the most difficult option. On an elbow is also difficult, but nevertheless it is simpler. So watch loading: hold no more than two minutes.

2017-11-22T23:08:55+00:00November 15, 2017|Fitness|

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